Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21st Century Illness Richard OConnor

ISBN: 9781101099162

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ebook

544 pages


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Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21st Century Illness  by  Richard OConnor

Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21st Century Illness by Richard OConnor
| ebook | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 544 pages | ISBN: 9781101099162 | 5.79 Mb

The author of bestselling Undoing Depression, Dr. Richard OConnor goes beyond depression and into the world of perpetual stress--a condition that affects us all and leads to serious physical and mental health problems. Twenty-first-century life isMoreThe author of bestselling Undoing Depression, Dr. Richard OConnor goes beyond depression and into the world of perpetual stress--a condition that affects us all and leads to serious physical and mental health problems. Twenty-first-century life is evolving at a breakneck pace-and with it, stresses multiply by the day.

With people working long hours, worrying about families and finances, and receiving non-stop e-mail and cell phone calls, stress is at an all time high. This is perpetual stress syndrome and the human nervous system was never meant to handle this many stressors. Here psychotherapist OConnor explains how many common problems, both emotional and physical, are actually side effects of modern life, and how to undo their damage.

He explains how readers can: - Recognize the hidden effects of stress on the brain and body- Understand their inner sanity in conflict with a crazy world- Develop self-control over how to think, act, and feel when stressed- Regain a sense of meaning and purpose in their lives



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