Training for Competition: Brazilian Jiu-Jitsu and Submission Grappling David Meyer

ISBN: 9780897501675

Published:

Paperback

150 pages


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Training for Competition: Brazilian Jiu-Jitsu and Submission Grappling  by  David Meyer

Training for Competition: Brazilian Jiu-Jitsu and Submission Grappling by David Meyer
| Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 150 pages | ISBN: 9780897501675 | 10.21 Mb

Based on the knowledge of a Brazilian Jiu-Jitsu (BJJ) world-championship medalist, this comprehensive guide details the mental and physical rigors necessary to succeed in BJJ and grappling matches.Drawing onadditional insights from famous grapplersMoreBased on the knowledge of a Brazilian Jiu-Jitsu (BJJ) world-championship medalist, this comprehensive guide details the mental and physical rigors necessary to succeed in BJJ and grappling matches. Drawing on additional insights from famous grapplers around the world, this reference outlines the rules, regulations, and protocols of competitive sparring and provides tips on avoiding fouls, psyching out opponents, and using specific muscle groups to maximize versatility on the mat. A history of the sports rules is also included, featuring a breakdown of judges and referees signals. With training recommendations for diet, physical conditioning, game plans, and day-of tactics, this guide encourages both longtime defenders and new challengers to strive for success.



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