Staying Sane: Managing the Stress of Caring Tanya Arroba

ISBN: 9780862422677

Published: April 1st 2001

Paperback

112 pages


Description

Staying Sane: Managing the Stress of Caring  by  Tanya Arroba

Staying Sane: Managing the Stress of Caring by Tanya Arroba
April 1st 2001 | Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 112 pages | ISBN: 9780862422677 | 5.79 Mb

A stressed person not only experiences discomfort but will also be less effective as a carer. This book aims to de-mystify stress, show how it can occur, how to recognise it and, most importantly, how to actively deal with it.

Aimed at individualMoreA stressed person not only experiences discomfort but will also be less effective as a carer. This book aims to de-mystify stress, show how it can occur, how to recognise it and, most importantly, how to actively deal with it. Aimed at individual carers, the language used is non-technical and easy to read. Clearly laid out, the book will contain case studies and practical examples, and each chapter will contain checklists, a list of key points and guidelines for action.



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